Prevention and treatment of hypertension

8 May 2025

Hypertension is the state of the body in which the vessels are constantly increased blood pressure: systolic blood pressure is equal or exceeding 140 mm Hg and/or diastolic blood pressure equal or exceeding 90 mm Hg.

Diagnosis of hypertension of Muslims is carried out in the case, according to pressure measurements performed on two different days, the value of the systolic pressure for two days or exceeding 140 mm RT. Art. And/or the value of diastolic pressure on both days equal or exceeding 90 mm Hg. Art.

The danger of this condition lies in the risk of heart damage or blood vessels in other organs, such as the brain and kidneys.

Important: Hypertension is the most importantPreventCauses of heart disease and stroke around the world

Unsatrocated hypertension can lead to a heart attack, an increase in the heart and finally heart failure. Expansion (aneurysm) can grow in blood vessels and vulnerable places in which blood vessels are more likely to be clogged and torn. The pressure in the blood vessels can lead to bleeding in the brain and the development of stroke. Hypertension can also lead to renal failure, blindness and cognitive impairment.

Hypertension is called "silent killer". Most patients with hypertension are not even suspected of this problem, as hypertension often does not give anxiety signal and proceed with no symptoms.

We invite people to use the health program to assess the status of your cardiovascular system and receive advice from all the necessary experts.

Risk factors for the development of hypertensionStress, mental and mentalStudies show that hypertension is more frequent than people who are sick, which is important in continuous stress. Therefore, for example, in the residents of large garges, hypertension is much more common than those living in rural areas.

Hypertension and stress are closely linked, so it is necessary to treat both diseases.

Every fourth man and every fifth woman in the world, blood pressure is increased

Studies show that hypertension is more frequent than people who are sick, which is important in continuous stress. Therefore, for example, in the residents of large garges, hypertension is much more common than those living in rural areas.
Hypertension and stress are closely linked, so it is necessary to treat both diseases.

Hypertension complications are the cause of 9, 4 million annual deaths in the world (WHO)

LowerLowering the motivation is a reduction on the muscle due to a sedentary lifestyle. A modern city resident does not participate in physical labor, prefer to use the vehicle even at a short distance, instead of walking and spending free time for computers or TVs. Only 1 % participate in entertainment sports and 5 % of the morning exercise.

As a result, such a way of life leads to significant changes in all the body's life support systems, especially cardiovascular and anxiety.

The combination of hypotension and stress makes an extremely prone to hypertension and its complications. Adrenaline, produced at the time of stress, stimulates the production of glucocorticoids, thus stimulating increased blood sugar and hypertension.

In an immobile organism, adrenaline and sugar instead of burning with energy release, still in blood vessels for a long time and not only leads to long -lasting pressure, but also causes heart attacks and stroke.

OverweightTo determine whether there is excess weight or not, they use the body mass index. It is calculated as the percentage of body weight in kilograms compared to a meter growth square. If the result exceeds 25 kg/m2 in children and 27 kg/m2 in the elderly, but not exceeding 30 kg/sq. m, this means there is too weighing. If the index index is over 30 kg/sq. M, in this case, we are talking about obesity clinically pronounced.

More than half of patients with hypertension are obese.

Obesity is a chronic metabolic disease in which the accumulation of excessive fat in fat tissue is recorded.

Many scientific studies have shown that reducing excess fat 5-10% leads to reduced blood pressure and improving disease control.

Losing 5 kg of excess weight can help lower the systolic blood pressure 2-10 points.

Other risk factorsAn unhealthy diet - excessive salt consumption, a saturated fat and metabolic fat in food, consuming enough vegetables and fruits. As well as the use of tobacco and alcohol.

Unsontracted increased risk factors include genetic tendencies, age and simultaneous diseases, such as diabetes or kidney disease.

Prevention of hypertensionEach adult should control blood pressure. In case of increased pressure, you need advice to your doctor.

Less than one of their fifth hypertension

People with high blood pressure, who also have high blood sugar, increases blood or kidney problems in the risk of heart attack and stroke. Therefore, it is important to regularly check blood sugar, cholesterol in blood and protein levels in urine.

To minimize the risk of high blood pressure and its adverse consequences, everyone can take some specific steps:

Mental balanceGood soul and positive emotional state are indispensable conditions to maintain health. It is especially important for patients with hypertension or tends to develop, because the disease is directly related to the inadequate reaction to stress.

It is necessary to learn how to manage stress in healthy ways such as meditation, many types of psychotherapy and positive social contact.

Experts from the Cardiology Center: neurologists, psychotherapists, cardiologists will make comprehensive recommendations and teach to confront stress.

Walking in a fairy forest surrounding a nurse and outdoor activities will bring you a good responsibility for vitality. Familiarize yourself with local attractions will bring you spiritual balance.

Physical activityThe second component of the prevention of hypertension is sufficient activity, without all we are all manifestations of hypoglycemia at different levels.

For a city resident, it will be optimal to walk daily for at least 1 hour in the conditions of the forest park area.

In the cardiovascular hygiene center, according to the program, walking, treatment in the gym, the Aquerobic group in the pool is organized as part of the program, and the city -based competitions are held.

Patients with the disease have shown that the disease should participate in physiotherapy exercises.

It is necessary to comply with the reasonable replacement regime of labor and rest. Any kind of overwork should not be allowed, both mentally and physically.
A healthy physiological dream is of great importance, in which the body rests from all loads. Patients in the early stages of hypertension should sleep at least 8-9 hours a day.

Healthy dietIn the prevention of hypertension, proper nutrition or diet with diseases, clinical expressions are of great importance.

CarbohydrateHere, you should prioritize vegetables and fruits, as this will allow you to get a sufficient amount of fiber, vitamins and minerals.

SquirrelWhen choosing protein, you should refuse or limit meat products that are beneficial for milk and vegetables.

FatThe total amount of fat should be reduced. Try to replace animal fats with vegetables, and among animal fats should be more fish.

A drug for patients with hypertension can be a diet with the restriction of eating salt. Not more than 5 g (a little less teaspoon) is allowed every day, which facilitates the control of blood pressure.

Maintain normal weightLosing overweight or obesity treatment is the main factor that can lead to adequate control of blood pressure and even in some cases of giving up the adjustment of the drug later.

An effective means to normalize weight is diet therapy and different types of physical activity.

Refuse bad habitsIf a person is easy to drink alcohol in large doses, smoking, the risk of hypertension increases continuously.

The reception of alcohol promotes the spasm of peripherals and increases the pressure due to the growth of blood vessel resistance.

After smoking, cholesterol levels increase, it is due to large amounts of adrenaline and norepinephrine from the adrenal gland. There is even such a medical term - nicotine hypertension.

Physical methods to prevent the growth and worsening of hypertensionHydrothermalAquatic water (hydrotherapy) is a powerful means to heal, prevent and treat hypertension. Water can affect the body as a temperature, mechanical or chemical stimulation, and the choice depends on the need for a specific contact element.

Temperature factor is the most important in choosing hydrotherapy therapy. The capillaries of the skin are expanded and narrow to respond to the effects of water of different temperatures. In this case, there is an increase in blood flow or decrease. Cold water also leads to a decline and an increase in heart spasms and hypertension. Hot water reduces pressure, accelerates heart rate and weakens heart contractions

Typically, to prevent the severity of hypertension, the water of the temperature is not used to be used, indicated for excessive nervous stimulation, discomfort, heart disorders, insomnia.

Hydrotherapy procedures for hypertension of phase III are contraindicated.

Before using water procedures during treatment, you should consult a doctor.

To increase the blood pressure of the stages of I-II, rain, dust and circular shower are used using no different or warm water with moderate pressure of water aircraft.

The bathroom can be common and local, for hypertension, they are used for treatment and prevention purposes. Bathroom for hypertension is limited in the use of needle leaf extract.

ElectrophoresisThis is the use of current for non -invasive management purposes of different drugs. Under the influence of the current, the drug ions enter the skin and delay under the anode, creating a drug store. The drug penetrates the blood quite slowly, increasing its time on the body. The body also affects the positive effects of the current.

Electricity is indicated in the early stages of hypertension. In phase III, it is contraindicated. The contraindications are tumors, acute inflammatory processes of any localization process, weakening blood clotting, pronunciation of atherosclerosis, fear of the cardiovascular, kidney, pregnancy, personal intolerance system.

Specialized centers use different types of physiotherapy under the control of experts.

Medical physical education (exercise therapy)Communication education is used at all stages of hypertension to prevent the crisis of hypertension and complications of the disease. It includes any kind of affordable physical exercises - walking, gymnastics in the morning, terrain and swimming.

"Physical exercises can replace a variety of drugs, but not any drug in the world can replace physical exercises. "

The best prevention is gymnastics or morning charging, allowing you to prepare your body for labor, stimulating blood -circulating nerve regulatory processes and the reaction of the entire blood vessel system.

If this disease has developed, then you should add a daily gymnastics complex to the morning gymnastics.

The centers conduct individual physiotherapy exercises and groups under the guidance of professional lecturers of exercise therapy.

Drug therapyThe selection of drugs to treat and prevent hypertension should only be done by a doctor.

Drug treatment becomes essential in the second stage of the disease, when blood pressure reaches important indicators with regular measurements.

The basic principle isindividualSelect antihypertensive drugs for each patient.

Dear readers, articles introduced in nature. Before applying the suggestions, you need to consult a doctor.